Feeling Good, Caring Well Stress Busting Sessions

23 Apr 2019, 13:30 – 15:30

Feeling Good, Caring Well Stress Busting Session

ECL Heston Lodge Wellbeing Hub, 311 Church Road, South Benfleet, SS7 3HT, 1:30pm - 3:30pm.

Build upon your first wellbeing session by indulging in some relaxation techniques, learn about how to build these into your daily routine to improve your wellbeing and the wellbeing of those around you and learn how to break the cycle of stress.

The sessions are free and include refreshments & a wellbeing pack to take home.

To reserve a place contact Kellie Yarlett - kellie.yarlett@affc.org.uk or phone 0300 7 70 80 90 or follow the link https://family-carers-stress-busting-2.eventbrite.co.uk

Places are limited please book in advance.