Carer Wellbeing videos available now!

12/05/2020, 14:42
Posted in: Feeling Good, Caring Well

Our Feeling Good Caring Well programme to promote Carer wellbeing has been continuing online during this period when we can’t meet face-to-face. 

Now, one of our trainers, Anna Davies, has made short recordings of some of her sessions so that you can watch whenever it is convenient to you.

We have 4 separate videos each lasting around 10 minutes where Anna will go through Belly Breathing to reduce stress, Emotional Freedom Technique to help manage anxiety, Mindfulness for Stress reduction, and Pure Relaxation.

If these short videos give you a taste of what a full session is like, we are still running live sessions – all can be booked via Eventbrite:  https://www.eventbrite.co.uk/o/action-for-family-carers-18824222583 or by contacting  us on 03007 708090 

We would love to know what you think of these videos by emailing us on care@affc.org.uk or contact us on 03007 708090

Also let us know if you want to see other topics covered on short videos.