Feeling Good, Caring Well - Understanding Carers Stress

19/02/2019, 15:42
Posted in: Adult Carers

FEELING GOOD, CARING WELL

Supporting Carers Physical and Emotional Health

 

** Across Essex, including Southend and Thurrock **

 

Thank you to all who came along to our Professionals’ Days for ‘Understanding Carer Stress’.   We had nearly 60 attend. 

We provide, free of charge, either individual therapies or group sessions for Carers – our current offer is outlined below.  Please get in touch if you’d like to book sessions or just to find out more.

FOR GROUPS: Standalone or ‘pick and mix’ or a series of Sessions:

·         UNDERSTANDING SYMPTOMS OF STRESS  (Regaining a Sense of Calm)

·         BREAKING THE CYCLE OF STRESS

·         STRESS BUSTING TOOLKIT

·         MOOD FOODS

·         PURE RELAXATION

·         MEDITATION

·         CBT (Cognitive Behavioural Techniques)

·         MINDFULNESS

·         EMF (Emotional Freedom Technique)

·         ANXIETY MANAGEMENT

·         YOGA

·         MINDFULNESS WALKS (from April-October)

FOR INDVIDUALS:

·         HEAD / NECK MASSAGE

·         REFLEXOLOGY

·         AROMATHERAPY

All sessions are run by trained, qualified practitioners who are

 insured and DBS checked.

 

OPEN EVENTS can be found here:

https://affc.org.uk/news-events/events

Mel and Kellie

melperry@affc.org.uk

kellie.yarlett@affc.or.uk

care@affc.org.uk