Feeling Good, Caring Well - Understanding Carers Stress
FEELING GOOD, CARING WELL
Supporting Carers Physical and Emotional Health
** Across Essex, including Southend and Thurrock **
Thank you to all who came along to our Professionals’ Days for ‘Understanding Carer Stress’. We had nearly 60 attend.
We provide, free of charge, either individual therapies or group sessions for Carers – our current offer is outlined below. Please get in touch if you’d like to book sessions or just to find out more.
FOR GROUPS: Standalone or ‘pick and mix’ or a series of Sessions:
· UNDERSTANDING SYMPTOMS OF STRESS (Regaining a Sense of Calm)
· BREAKING THE CYCLE OF STRESS
· STRESS BUSTING TOOLKIT
· MOOD FOODS
· PURE RELAXATION
· CBT (Cognitive Behavioural Techniques)
· EMF (Emotional Freedom Technique)
· ANXIETY MANAGEMENT
· MINDFULNESS WALKS (from April-October)
· HEAD / NECK MASSAGE
All sessions are run by trained, qualified practitioners who are
insured and DBS checked.
OPEN EVENTS can be found here:
Mel and Kellie