We provide FREE sessions and activities to support the wellbeing of Carers across every district of Essex, including Southend and Thurrock.
OUTDOOR EVENTS are now back on (with safety in mind). Join us for Wellbeing Walks and Visits.
We are also running FREE online events and FREE telephone consultations with our trainers.
Click on the map below to view all our events by AREA or by ACTIVITY.
ALL EVENTS ARE FREE FOR CARERS AND THEIR COMPANIONS
We work with trained practitioners / counsellors to provide professional and quality support.
EXPERIENCE OUR CARER WELLBEING PROGRAMME
One of our trainers, Anna Davies, has made short recordings of some of her sessions so that you can watch whenever it is convenient to you. We have 4 separate videos each lasting around 10 minutes where Anna will go through Belly Breathing to reduce stress, Emotional Freedom Technique to help manage anxiety, Mindfulness for Stress reduction, and Pure Relaxation.
Useful information for our carers.
Find out more