Hot weather can be difficult for everyone, but it can be especially hard for older people, people with long-term health conditions and people who need support from others.
For unpaid carers, a heatwave can mean extra things to think about. You may be helping someone else stay safe and comfortable, while also trying to look after yourself.
Here are some simple tips to help you both stay cool.
Top tips for the person you care for
1. Offer drinks often
Encourage them to drink water regularly, even if they do not say they are thirsty. You could offer small drinks throughout the day, or try chilled fruit, ice lollies or foods with lots of water, such as melon or cucumber.
2. Keep the home as cool as possible
Close curtains or blinds in sunny rooms during the day. Open windows at night, when it is cooler outside. Turn off lights and electrical items that are not needed, as they can make rooms warmer.
3. Avoid the hottest part of the day
Try to stay out of the sun between 11am and 3pm. If they need to go out, choose shade where possible and wear light, loose clothing and a hat.
4. Help them cool down
A cool shower, a damp flannel on the neck or wrists, or sitting in a shaded room can help. A fan may also help when the temperature is below 35°C.
5. Look out for signs they may be unwell
Watch for dizziness, confusion, headache, feeling very thirsty, nausea or a high temperature. Contact NHS 111 or their GP if you are worried. In an emergency, call 999.
Top tips for carers
1. Remember to drink too
It can be easy to focus on the person you care for and forget your own needs. Keep a bottle or glass of water nearby and take regular drinks.
2. Take breaks where you can
Caring can be tiring, especially in hot weather. Sit down when you can, avoid heavy jobs during the hottest part of the day and ask for help if it is available.
3. Keep cool and wear light clothing
Wear loose, light-coloured clothes. Use a cool damp cloth on your face, neck or wrists if you start to feel too hot.
4. Check medicines
Some medicines can make people more affected by heat. If you are unsure about any medicine, speak to a pharmacist or GP for advice. Do not stop taking prescribed medicine unless a healthcare professional tells you to.
5. Check in with others
If you know another carer, neighbour, friend or family member who may be struggling in the heat, a quick call or message can make a big difference.
Hot weather can be challenging, but small steps can help you and the person you care for stay safe, cool and well.
For more summer health advice, visit NHS Essex: How to stay well during the summer months.
