Carers Week 2024: Free Forest Bathing Taster Session in Chingford
Nick Rainbird, Wellbeing in Nature and Forest Bathing Practitioner, is offering all unpaid carers the opportunity to experience Forest Bathing at Butlers Retreat, Chingford on Monday 10th June 2pm – 4pm. Shinrin Yoku, or Forest Bathing is the Japanese practice of spending time in a woodland environment to improve health and wellbeing through gentle activities that re-awaken the senses and our connection to […]