Supporting Young People’s Mental Health: Fun Activities for Wellbeing
Looking after mental health is just as important as looking after our bodies, and young people can benefit from simple, enjoyable activities that help them relax, express themselves, and feel connected. Here are some ideas tailored for different age groups:
For 8–10 Year Olds:
Creative Arts: Drawing, painting, or crafting can help children express emotions and boost confidence.
Mindful Movement: Simple yoga poses or guided stretches can help children feel calm and focused.
Nature Walks: Spending time outdoors, observing plants and wildlife, encourages curiosity and reduces stress.
Journaling or Gratitude Lists: Writing down things they enjoy or are thankful for can promote positive thinking.
Breathing Exercises: Practicing “balloon breathing” (inhale to fill a pretend balloon, exhale slowly) helps manage big feelings.
For 11–16 Year Olds:
Physical Activity: Sports, dancing, or cycling help release stress and improve mood.
Mindfulness and Meditation: Guided meditations or mindfulness apps can support emotional awareness and relaxation.
Creative Writing or Music: Writing stories, poems, or playing an instrument provides an outlet for emotions.
Social Connections: Spending quality time with friends or joining clubs helps reduce feelings of isolation.
Digital Detox: Taking short breaks from screens encourages rest and reflection.
Encouraging young people to try different activities and discover what works for them is key. These simple steps can help them build resilience, manage stress, and develop lifelong habits for good mental health.
Support for Young Carers
If you’re a young person balancing school and personal life while also caring for a family member, you’re not alone. Action for Family Carers offers dedicated support through their Young Carer Clubs, providing a safe space to relax, have fun, and connect with others who understand. These clubs offer a range of activities, from creative workshops to trips and outings, all designed to support your wellbeing and help you recharge. To find out more or to join a club near you, visit their Young Carer Clubs page.
