Young Carers Action Day took place nationally on Wednesday 11 March. Organised by Carers Trust, the annual event shines a spotlight on the incredible children and young people who help care for family members who may be ill, disabled or experiencing mental health challenges.
This year’s theme, Fair Futures for Young Carers, focuses on ensuring that young carers have the same opportunities as their peers to learn, grow and thrive. It highlights the importance of recognition in schools, access to training and employment opportunities, support for emotional wellbeing, and meaningful breaks from caring responsibilities.
To mark the day, a group of our young carers, supported by Action for Family Carers, visited the Palace of Westminster alongside members of our Young Carers team. During the visit they met with Chris Vince MP and enjoyed a tour of Parliament, learning more about democracy and how decisions are made.
The visit also gave our young carers the opportunity to share their own experiences and raise awareness of the challenges they face while balancing school, friendships and caring responsibilities at home.
During discussions, our young carers confidently shared their ideas for creating a fairer future. Suggestions included introducing a Young Carer ID card to help young carers be recognised and supported, and making driving lessons more affordable for young carers to help open up opportunities for independence later in life.
We are incredibly proud of how confidently our young carers spoke about their experiences and the thoughtful ideas they shared.
After their visit to Parliament, the group enjoyed lunch together followed by a walk along London’s South Bank, taking in the sunshine and the sights of the city. For many, the trip offered a valuable opportunity to relax, have fun and enjoy a well-deserved break from their caring responsibilities.
Supporting Young Carers
Through our Young Carer Clubs and in-school support, Action for Family Carers helps young carers:
– Feel safer and more supported at home and at school
– Navigate major life transitions, including moving up a school year, starting secondary school and preparing for adulthood
– Improve their emotional wellbeing, particularly when their caring role can lead to stress, anxiety or isolation
Our Young Carer Club nights provide a much-needed break from caring and the chance to have fun with other young carers who understand their experiences.
We also support Young Adult Carers as they transition from being a young carer to an adult carer, helping them navigate important milestones such as finding employment, starting university or planning for their future.
Voices from the day
“I felt so lucky to be chosen for this trip. Speaking to Chris meant I could talk about having a caring role and a part-time job and how hard it can be to juggle everything. I want to study photography at college but worry I won’t have enough time.”
“Seeing the Houses of Parliament and learning all about the history was the highlight of my year. I never thought I would get to visit and learn more about our history.”
“Being a young carer I never thought I would experience an opportunity like this. I felt listened to and my views for a fairer future for young carers felt achievable. I am definitely emailing my local MP.”
“Thank you for giving me the opportunity to go out for a meal and see the sights of London. I never get to go out for a meal because all of my time is caring – it felt nice to sit and enjoy some time just for me.”
How you can help
Action for Family Carers is a charity and we rely on donations to deliver our work supporting carers across Essex.
If you would like to help us continue supporting our young carers, please consider making a donation today or get in touch to find out how you or your organisation can support our Young Carer service.
Together, we can help ensure every young carer has the support, opportunities and future they deserve.






