“I had time to breathe”

“I had time to breathe”

For unpaid carers, taking time for themselves can often feel impossible. Many carers are supporting loved ones alongside full-time jobs, raising families, or managing their own health needs. Caring doesn’t stop at the end of the working day — it can mean being...
Helping Young Carers find calm through sound

Helping Young Carers find calm through sound

Our West Essex Young Carer Coordinator is delivering Sound Bath sessions in schools across West Essex as part of our Young Carers in Schools support programme. The Young Carers we support are balancing school, friendships and their own wellbeing while also caring for...
New Dementia Friendly Pub Sessions in Uttlesford

New Dementia Friendly Pub Sessions in Uttlesford

Living with Dementia, or supporting for someone who is? Come along to the new Dementia-friendly pub sessions operating in Uttlesford from April for a friendly afternoon of good company, games and quizzes. *Please note these sessions are not run by Action for Family...