Poppy is a young carer for her younger brother, who is Autistic. At home, she helps with household tasks and supports her family in lots of small but important ways. But her caring role often affects her sleep, leaving her tired and struggling to concentrate at school. Mornings can be difficult, and Poppy sometimes finds it hard to keep up with homework or get to school on time.
When she first met our local Young Carer Support Worker, the focus was to give Poppy a safe space where she could talk openly about her caring role and how it was making her feel. Through regular 1:1 mentoring sessions, Poppy had the chance to reflect on her emotions, explore her support networks, and find practical ways to reduce stress and look after herself.
Her AfFC Young Carer Support Worker also worked closely with Poppy’s school to make sure she was supported there too. Together, they agreed on flexible homework deadlines, arranged a quiet space she could use during the school day if she felt overwhelmed, and made sure teachers understood the impact of her caring role on her attendance. Poppy was also referred for six counselling sessions to help build her emotional resilience and confidence.
Over time, the difference in Poppy has been incredible. Her emotional wellbeing, attendance, and engagement in school have all improved, and she’s found ways to manage her anxiety more effectively. With a coordinated approach between home, school, and her Young Carer Support Worker, Poppy now has the tools to care for her brother while also caring for herself.
“I feel calmer now and know what to do when things get too much. I can talk to people instead of keeping it all in.”
We’re so proud of how far Poppy has come – a wonderful example of how the right support and understanding can help young carers like her grow in confidence and find balance. 💜
Find out how you can support our Young Carer Service: Help Essex Young Carers | Action for Family Carers
