Toni’s Story: Finding time to reset

Toni’s Story: Finding time to reset

Toni is a parent carer looking after her sons, who have autism and ADHD. The day-to-day demands of caring can be intense, with meltdowns, distractions and constant challenges leaving Toni feeling stressed, tired and emotionally drained. Toni first heard about Essex...
“I had time to breathe”

“I had time to breathe”

For unpaid carers, taking time for themselves can often feel impossible. Many carers are supporting loved ones alongside full-time jobs, raising families, or managing their own health needs. Caring doesn’t stop at the end of the working day — it can mean being...