Free strength & balance classes for Older People

Free strength & balance classes for Older People

If you or someone you care for is feeling a little less steady on their feet, a free Strength & Balance Programme could help improve confidence, mobility and muscle strength. Run by the Essex Strength & Balance Service, this 12-week programme is designed for...

Carer Support Group: FRINTON

Join our friendly Carer support group, run in partnership with Essex Carers Support. Get information & advice from our Adult Carer Support team or just have a cuppa and connect with others who understand. St Michael’s Church Hall, 19 The Street, Kirby le Soken,...

Carers Support Group: Harwich

This group is delivered by our partner Essex Carers Support. Long Meadows Community Centre Harwich CO12 4US First Tuesday of the month, 1:30pm – 3pm